PLANNING A BABY SHOWER

Welcome to “Planning a Baby Shower”    I Hope You Find the Site Helpful…Thank You…Tina

7 Fat Loss Strategies For Busy Moms

By Holly Rigsby, CPT

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.
1. The majority of your workouts should be composed of free-weight, bodyweight or cable exercises.
Compared to machines, free-weight, bodyweight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to balance the weights, and to coordinate muscles when performing free-weight exercises. Although this may sound like a disadvantage, it is actually a benefit. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.
2. Use exercises that work more than one muscle at a time.
When focusing on fat loss, you can’t worry about “shaping” exercises, instead you should use exercises that’ll get you the biggest bang for your buck and work as many muscles as possible. Isolation exercises can be used at the end of a workout to work on a specific target area, but they just serve to supplement your core movements.
Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.
If you seek lean, toned muscles and the increase in metabolism that comes with them, you must choose exercises that work as many different muscles as possible. One of the main reasons why squats are superior to leg extensions for improving your body is that they also work your butt, hamstrings and inner thighs in addition to toning your quadriceps while leg extensions focus on just the front of your thigh and don’t really offer any other benefit. That same rationale hold true for arm exercises too. That’s why dumbell presses and dips will are more valuable for your arms than triceps kickbacks and pushdowns.
A good rule of thumb is to use movements that will allow you to use the most weight. These will have a systemic effect on your body that’ll help maintain or increase your lean muscle, and in turn ignite your metabolism.
3. Pair exercises.
Pair your exercises together so that you alternate between upper-body exercises and lower-body exercises or between exercises that target opposing muscle groups (e.g. chest and back).
This type of approach will keep your workouts short and efficient by eliminating much of the downtime that comes between sets of a single exercise since you are working on one movement while resting from another. This approach can also yield huge benefits in your mission to burn fat. Since you’ll constantly be moving and keeping your heart rate elevated, you’ll be burning far more calories than you would during a typical workout.
4. Keep your reps between 8 and 12.
Through research, it has been determined that the best range for building lean muscle is roughly between 8-12 reps. Since the main focus of your resistance training efforts is to gain lean body mass and stimulate your metabolism, this rep range fills the bill perfectly. “High reps for tone and fat loss” is one of the biggest (and most unproductive) training myths! Somehow the aerobics, yoga and Pilates’ community have convinced us that when we perform bodyweight exercises or light resistance training for high reps, our muscles magically take on a beautiful shape without growing or bulging. On the other hand, if you challenge yourself with moderately heavy weights, your body will take on a bulky, unflattering appearance. If you believe this, you probably still believe in the Tooth Fairy!
5. Rest only 30 to 60 seconds between sets.
When you keep the rest periods under one minute, it’s easier to stay focused on the task at hand and keeps your heart rate elevated. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up.
If your first movement in an upper/lower body pair is squats, you might want to rest 60 seconds before attempting your second movement. However, if your first exercise is a fairly “easy” exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the pair.
6. Perform total body workouts.
You must drop the notion that muscle groups work independently of one another. Muscles work together and should be trained that way. Besides, not only does this approach mean less time in the gym, but by working the whole body three times per week, you’ll be maximizing the fat burning effect of your program.
7. Cardio is not the cure-all for fat loss.
Cardiovascular exercise aids in the creation of a caloric deficit, but the caloric expenditure during cardio is temporary. Strength training addresses the core of the problem by permanently increasing the rate at which the body burns calories by adding muscle. The best programs will include both strength training and cardiovascular training, but the core or the programs effectiveness is resistance training.
Take these strategies and incorporate them into your workout routine. Not only will you save a lot of time, but you’ll also soon see a leaner and more toned body. Not to mention a few more turned heads and the re-emergence of your skinny jeans.

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back.  CLICK HERE to Go to Fit Yummy Mummy to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”

BABY SHOWER FOOD: WHAT TO SERVE AND HOW TO SERVE THEM

A baby shower is a traditional way of celebrating the coming (or the birth) of a new baby and welcoming him or her as a new member of the family. They can be hosted and organized by anybody, usually the close friends/group of friends or relatives of the expectant parents. It was once considered improper for family members to host baby showers (because they usually center on the gift giving), but nowadays it is fine for family members to help (and plan) them.

Baby showers are usually held a month or two before the mother’s expected due date (some cultures, however, consider it bad luck to hold baby showers before the baby is born). They are intended not only to welcome the baby but also to help the expectant parents by giving them gifts that they will need for the baby.

Planning for a baby shower can be an enormous task. Everything requires a great deal of planning – from the guest list, to handing out invitations, to the decorations, to the games, to baby shower favors – and, most especially, to the food.

Every party cannot be without food, as they are considered as one of the best parts or the highlight of a party. This applies to baby showers as well.

There are numerous types of food that you can serve during baby showers. Some of them are the following:

· Bread or sandwiches · Dessert (cakes, cookies, ice cream, etc.) · Chips or fries · Pasta · Pies (pizzas, etc.) · Salad · Drinks (punch, juice, wine, etc.)

Below is a list of several tips and guidelines on food ideas that will surely delight your guests and the parents-to-be:

1. The baby shower food that you serve will largely depend on the time of day when it will be held. A baby shower that will be held at noon or at dinnertime usually requires a full ‘sit-down’ meal, while early afternoon or early evening showers can do with appetizers, salads, and finger foods. In addition, the amount of food that you need to prepare will depend on the number of guests you will be inviting.

2. Have multiple snack trays for serving different varieties of food – you can have one with an assortment of finger sandwiches, another with sliced turkey or smoked chicken, and still another with sliced fresh vegetables served with a dip that you can place in the center of the tray.

3. Try to match your food and keep them in-line with the baby shower’s theme (if ever there is any). You may consider serving scones and finger sandwiches if your baby shower theme is a tea party. Or, if you are having a nursery rhyme-themed baby shower, cakes and pies that resemble the characters from famous nursery rhyme (such as Humpty Dumpty deviled eggs).

4. Put some ‘life’ in the baby shower foods that you will serve. Instead of serving your fruit salad in a simple salad bowl, try presenting them in a melon bowl (or better yet, in a baby carriage-shaped melon server).

5. Decorate your food table by tossing baby pacifier candies, chocolate bars, and confetti all over it.

6. Personalize your eating utensils. Match their colors with the color scheme of the entire party. Consider using disposable cups or plates for easy clean up.

7. It is important to take into account the special diet of the mom-to-be, so try to avoid serving food that the pregnant mom herself would not eat. In addition to her allergies and food aversions, avoid the types of food that are prone to contamination and food poisoning, such as soft cheeses, uncooked meat and (most especially) alcohol.

By following these food tips, you will surely be able to pull off a successful (and memorable) baby shower.

Best Wishes

 Baby Sleep Tips – Create A Familiar Environment

 All newborns are, of course, different. Some sleep better than others at a young age, which prompts many parents to trade stories of how “lucky” or “unlucky” they were with a given child. There is, no doubt, a certain amount of mystery to getting a child to sleep well and through the night on his own. Nevertheless, a plethora of baby sleep tips exist intended to speed up the process which your child goes through before sleeping on his own.

Getting your child to sleep on his own in a timely fashion involves speeding up a natural transition: the one from sleeping with his mother to sleeping on his own. At first, when your baby wakes up in the middle of the night, he will cry for his mother, as this is the only way he knows how to fall asleep. One of the things you must do as a parent is help create the best environment for your baby to fall asleep on his own.

Many people naturally assume that the best environment for sleep is one of total silence: most of us are familiar with having to tiptoe around a sleeping baby’s room. Although a quiet environment is the best one for most adults, you’d be well advised to remember where your newborn baby has been sleeping for the past nine months: in his mother’s womb. In the womb, of course, your newborn slept in many situations that were far from quiet – when the mother was out in public, or socializing with other people. For this reason a newborn baby will often sleep better by being exposed to some quiet background noise.

You should be trying to allow some ambient “white noise” to be around your baby when he goes to sleep. Sudden loud noises will, of course, rouse him, but in most cases some background chatter and other soothing noises will help the sleep process: most adults, I’m sure, can likely remember falling asleep to the sounds of their parents and their friends having a conversation.

There are products marketed to new parents to create these ambient noises – most notably audio CDs containing tracks of soothing noise. It usually isn’t necessary to buy these, however – in most cases simply leaving the door to the baby’s nursery ajar will do the trick. In a similar vein, if your baby falls asleep around company, allow him to stay there rather than moving him to a quiet room.

By helping to create the best possible environment for your baby’s sleep, you help him learn to fall asleep in his own. Often a humming noise can help – we all know how easy it can be to fall asleep in a moving car – so having a humidifier or fan in the baby’s room can often do wonders.

Whatever solution you choose, remember that it needn’t be overly complicated. Simply leave the door ajar, or let your baby sleep in the company of others. Contrary to what many people intuitively think, if you keep your baby from sleeping in total silence, he’ll often sleep much better.

Best Wishes

Planning a Baby Shower

Who doesn’t get excited when a baby is on its way? Aside from their caring mothers, everyone in the family gets that certain thrill. Welcoming yet another being in this beautiful world comes with a certain joy. So how else can you celebrate a soon-to-be-child arrival? Have a blast with a baby shower party.

Planning a baby shower can be really fun. You can create your own party as you wish. You can either go traditional or put a little humor to your event. You can choose whatever theme you want. Unleash your creativity. The main goal is simply to have your baby shower unforgettable and fun for everyone.

To get you started, the tips below can absolutely help you with the steps of creating that perfect baby shower party for you.

Be prepared
Plan ahead of time. It is best to hold baby showers either on the seventh or eighth month of pregnancy.

Look for a perfect location.
You can opt to have your house or the backyard as your event area. If you have an extravagant budget you can scout for convenient party places which can hold your guests.

Set the right date and time
Be sure to check out your guests’ availability, from there schedule where most of your expected guests can be free. Set a date that could easily fit to their other engagements.

Think of the perfect theme
There are hundreds of baby shower themes that you can choose from. Popular choices are teddies, cartoon themes, or balloons. The possibilities are endless.

Surprise her
To make the party more momentous, you can make a surprise baby shower for the guest of honor. Consult her close and relatives when preparing your guest list.

Impress with invitations
Send out invitations at least three weeks before the event. Match your invitations with the theme of the party itself with the theme of the party itself. Be sure that the invitations contain all vital information like date, time and sketched- up location. Be creative in designing your invitations.

Have fun with games
Games can give amusement to any party. Your baby shower would definitely be a hit if you have enthusiastic participation from the guests. Remember to buy prices for the winners.

Feast on good food
You can either decide to cook food for your guests, order from a nearby fast food or restaurant or hire professional caterers. Take note of the expected number of guests that you will have. You don’t want to end up with one or two guest without a meal.

Jazz up and decorate
Make your venues appealing by adding items that go with your baby shower theme like balloons or toys. Just don’t over do it. It is important to have at least one centerpiece at the site. Flowers will make good centerpiece or cute baby accessories that you can purchase on specialty stores.

Coordinate gifts
During baby showers, it is a common thing to have cribs or strollers in doubles or in three’s. To avoid this, you can make us of a registry list which a rundown of specified gifts you might use. Don’t you worry; your guests would appreciate it if their gifts would come unique and more usable for you and your baby.

Planning your baby shower should be a lot of fun. The excitement of doing the preparation step by step builds up as the big day comes. And even more fulfillment is yet to come, when your little baby arrives soon!

Best Wishes

Baby Shower Etiquette

Baby showers have been very popular and are one tradition that almost all mothers-to-be from almost all countries practice. Since baby shower is not only gift giving but also a social event. It is for this reason that some etiquette should be observed. These etiquettes may vary depending on your country but the following is the most common ones.

1. The best time to hold a baby shower is sometime before the birth. Usually, baby showers are held a month or two before the birth of the baby. Recently, some people practice holding the baby shower a month or two after the birth. Holding the party before the birth of the bay will give time for the mother to buy the items that were not given as gifts during the baby shower.

2. Traditionally, a close friend of the new mom hosts the baby party. Relatives and co-workers can also host the event.

3. Baby showers are not only for first-born babies but also for subsequent babies. Every pregnancy is a reason to celebrate, so there is nothing wrong to throw a baby shower to subsequent babies.

4. It is just proper to give gifts that are related to babies. Neutral colors can be picked for gifts so that it will relate to either a boy or girl. It is best to choose gifts that can be useful and something that a baby may need everyday like diapers, feeding bottles, bibs and baby blankets.

5. For the host, it is okay to have games to break the ice but it is not that required. Conversations, food and drinks are the thing that should be considered. It would also be a nice idea to have a book where the guests can write on their notes and messages to the new mom.

6. Usually, twenty people or more are invited but this will also depend on the number of people that can be accommodated in the venue. Sometimes, they hold a small number before the birth and larger group after the baby is born.

7. A baby shower is usually held during weekend since that is the most convenient day for the visitors and would normally last two to three hours. The time may be extended especially if everything is doing well.

8. The person hosting should shoulder the expenses on food and other things.

9. Ideally, the baby shower is held at the home of the person hosting the party. The new mom would be informed since a pregnant woman is not fit for surprises.

10. It is not necessary to have a special invitation printed. The host can buy stationeries or greeting cards with baby themes in bookstores. It will also be a good idea to have the invitations sent at least three weeks before the party. This will give enough time for guests to RSVP. Do not forget to include the directions.

11. A theme for the party is not that necessary but this adds life to a party. Wearing costumes and decorating the venue gives a happy and celebrating atmosphere.

12. It is only proper to welcome guests when they come and thank them when they leave. The host should always be present during the party and should be the one attending at the guests.

Best Wishes

Baby Shower Invitations

A baby shower is one of the special events in the life of a mother to be shared with friends before the actual birth. Invitations should set the mood and make this occasion memorable to everyone present.

This baby shower usually happens a month or 2 in advance and making the right invitation can be just as challenging as planning the entire event.

One can get an invitation that has been made by a card company but for it to be special, it is best to choose a design then have it custom made. Since the host is usually a very close friend of the mother, that person can talk to the mother and other members of the family what kind of theme will be appropriate for the party.

After getting all the ideas in and finally choosing what theme will be used, the friend will already have an idea what kind of invitation it is and how it will look like.

For a girl, the theme could be a star which could highlight the future. An invitation can be shaped into a star with the nursery rhyme song inside.

For a boy, the theme could be a cowboy. An invitation can be made with the design of a cartoon character in the front and other special details inside.

An invitation can also be made depending on the season. In the summer, with the weather being a bit humid, the ideal theme will be a summer shower that comes with a lot of ice cream. The invitation can be made in the shape of an ice cream.

Just like any other invitation, it should have the name of the person to be invited, when and where the event will take place, the contact number of the one hosting the event and the gender of the baby if this is applicable.

The invitations must be given out a month up to a month and half prior to the event itself. This will give people time to make plans for that day and pick the right gift.

Babies are cute, smell good, can be quiet and the noisiest at certain times. It is all part of the phase of the baby growing up. There are other ideas and themes one can think of to make the invitation a good preview of what is to come during the baby shower itself. It just takes some planning and little imagination to make this baby shower stand out over others that people have gone to.

The host can do the planning alone or brainstorm with friends in picking the right invitation then having it made by the printers. When that is finished, the other details after that should already quite easy such as the food for the occasion, the registry of gifts for the party, and the prizes for the games to be played.

If the person needs help, then a professional can be called to assist in the entire process.  With the many themes and invitations that have been done in the past, this usually comes in a package that includes a planner to help guide the person along.  The host can find this people in the neighborhood or check online.

By comparing the packages and prices of the various companies that do this, one will surely get value for money for this special event. 

Best Wishes

Right Words for a Baby Shower Invitation

Baby showers are a prelude to miracle which is the birth of a newborn baby. It is this occasion where friends, family and other people who know the parents to be, are gathered together to give gifts and make this occasion memorable to everyone present.

This baby shower usually happens a month or 2 in advance and making the right invitation can be just as challenging as planning the entire event.

There are many ideas and themes one can think of to make the invitation a good preview of what is to come during the baby shower itself. The important thing is that the invitation should set the mood for the occasion and with the proper planning and a little imagination with friends or professionals, it will surely make this baby shower stand out over others that people have gone to.

The one who will host this event is usually a very close friend of future mother. That person can start by talking to the mother and other members of the family what kind of theme will be appropriate for the party.

The proper words should express the love and anticipation that the future mother has for the newborn baby. The host must do it by putting oneself in the shoes of the mother. If that person has had children in the past, it will be quite easy to relate to that situation. If this person has not had any children yet, then it is best to ask the help of those who have so that person can help empathize what the future mother is experiencing.

Just like any other invitation, it should have the name of the person to be invited, when and where the event will take place, the contact number of the one hosting the event, the gender of the baby and the theme of the party.

If the newborn baby is a boy, a good example for a theme is a sailboat. The invitation can be shaped into a little sailboat then on the inside; it can start off with the “row the boat” nursery rhyme before inviting the people to the shower party.

On the other hand, if it is a girl, an example of a good theme is a cookie. The theme is based on the poem that tells how little girls are made which usually come from sugar and spice and everything nice. 

If during the discussion with the future mother one has learned that the sex of the baby is to be kept a secret until the shower party itself; one can make an invitation with a cute drawing of a baby wrapped inside a blanket carried by a stork. This should keep everyone guessing and make the party a fun one.

A challenging invitation is when the parents have not decided on the name of the baby yet. One can make an invitation that has various letters of the alphabet that will give people an idea that this occasion is to help out decide on the baby’s name.

There are other ideas and themes to make the shower a memorable occasion. It just takes some planning and little imagination to make this baby shower stand out over others that people have gone to.

The host can do alone, plan it with other friends or get a professional to help out.

Best Wishes

Tips For Planning Great Baby Showers

Baby showers are parties thrown for friends that are pregnant. This practice has significantly changed over the course of the years and has gradually become more and more elaborate and planned.

Baby showers can make an expectant mother feel more secure in the fact that her friends are all pulling for her and giving moral and financial support. Usually the baby shower is organized by non-relatives. But today, there is isn’t abnormal to find family members, support group members, church friends and pretty much anyone except the expecting mother.

Inviting the Guests Who should you invite? Usually, the guest list will only include those nearest and dearest to the expectant mother. It wouldn’t hurt if she gets a first look at the guest list so that she can suggest who should be invited. If you are planning a surprise baby shower, you will have to do a little research on who should be attending instead of running the list through the expectant mother.

If the child is not a firstborn, you may opt to keep the number of guests down to the closest to the mother. Firstborn baby showers tend to have a larger guest list since it is, after all, the mother’s first time.

The thing to remember is that the nature of baby showers is intimacy. So, for any baby shower party, try making the gathering one of intimate friends.

You could use informal ways to invite these guests: email, phone and others. Invitation cards and other letters are the best way, however, as they provide a tangible, traceable evidence of invitation. Plus, it is the most sure and formal way to invite a person – and in many cultures – the only way.

What About the Guys ???The nature of the party is probably going to tend towards the feminine side; if the organizers of the party have a provision for this, then inviting men would be fine. It also depends on the men, since the party may dwell on topics such as pregnancy, children, and other motherly topics, they might not be that excited to join. All in all, it depends on the preference of the organizers.

Venue Anywhere! As long as it can keep with the placid and fun nature of the occasion, any place would be fine. The more usual places on baby shower lists are backyards, formal halls, restaurants, and basically any room that has the amenities to make a baby shower successful. Just make sure the venue is not crowded and stressful to the mother-to-be. It also pays to make sure the venue is set long before the actual baby shower happens.

When to Throw a Baby Shower Usually this is one or two months before her due. The baby shower is the perfect time to get your friend baby needs and stuff she may not have had time to purchase yet. It has to be well-timed though – not too close to the due date, and not to far as to whittle down the excitement.

Baby showers are a pleasant surprise to expecting mothers. It takes a lot of the stress of expecting a child off of their minds and provides a means for friends to show support and concern (and of course, baby gifts) to expecting friends.

A properly coordinated baby shower will be greatly appreciated and forever remembered by mothers long after they have delivered their children.

Best Wishes